work with Me

Hi there, my name is Janelle. I’ve been working in a variety of mental health settings since 2018. I have experience working with families in the community, children, adolescents and adults. My undergraduate degree in Psychology and master’s degree in clinical Mental Health Counseling bolster a passion for people, through addressing trauma, and maladaptive coping behaviors. My focus is on mindfulness, through implementation of self-awareness by exploring habits and patterns that show up in everyday life which have historical and contextual factors and often serve a purpose. Through this exploration in session, client’s gain a deeper insight and understanding of their internal mechanisms which can lead to greater self-compassion, deeper relationships, better boundaries and communication.